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Helmets
Bicycle Helmets
Bicycle Helmets
The helmet is a vital and mandatory safety item on the road and for children under 16 in Spain, which will prevent most head injuries to cyclists. Before buying a bicycle helmet, it is important to consider aspects such as size, materials, fastening and ventilation systems, weight and comfort, as well as each manufacturer's recommendations for use and maintenance. Check that the helmet has the CE mark and is approved in accordance with European standard EN1078.
The choice may be limited by the type of cycling we do. There are helmets for MTB, BMX, road bikes and children, among others. Regardless of this, all helmets must be safe, lightweight and ventilated. Here are some useful facts about cycling helmets that may help you stay safe.
How to choose your helmet size
The helmet should fit your head without being too tight, and the strap should sit below your chin, allowing for neck movement, without being loose or moving around. The cyclist's forehead should always be practically covered. To buy your helmet, in many cases it will be useful to measure your head. To do this, use a tape measure and measure the part of your head where the circumference is greatest (forehead area). For example, a diameter between approximately 50 and 55 is usually size S or XS, depending on the brand. We prefer helmets that are adjusted with a strap that covers the circumference of the helmet and is tightened with a rear screw. Two cyclists may wear the same helmet size, but no two heads are the same.
Ventilation and comfort
To achieve the greatest possible comfort, it is important that the temperature of the head is ideal. To prevent overheating, there are different ventilation systems available. When choosing yours, take into account factors such as your level of perspiration, the local climate and the length of time you will be wearing it. Some helmets allow you to open and close the ventilation slots, which makes them suitable for use at different times of the year. Others may have two, three or more ventilation points, both on the sides and at the front or rear. Better ventilation does not necessarily mean more windows.
Helmet care
It is very important to keep your helmet in perfect condition, clean it regularly and store it in a dry place away from extreme temperatures. Regular cleaning of your helmet will not only extend its useful life (preventing mould, moisture from perspiration, etc.), but also allow you to check for any cracks or dents that could compromise its safety. The helmet should always be replaced after a fall or impact, as even if it is not visible to the naked eye, its structure may have been damaged, compromising its safety. We always recommend following the maintenance and cleaning instructions provided by each manufacturer.
